6 infallible tips to lose weight

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If you have tried several times to lose weight and have not succeeded, the ideal is to consult a general practitioner to analyze if the thyroid gland is working correctly, for example, since diseases such as hypothyroidism or polycystic ovaries can cause an increase in weight. In addition to this, a nutritionist should also be consulted to carry out an evaluation of eating habits and other parameters, developing an individualized nutritional plan to achieve the proposed objective.

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